Nursing school can be demanding, and it’s easy to overlook mental health in the process. Here are seven key signs that indicate you might need extra support or a mental health check-in:

1. Constant Exhaustion and Burnout  

Feeling persistently tired even after rest could indicate burnout. Watch for emotional exhaustion and a lack of motivation to continue.

2. Irritability and Mood Swings  

If you’re experiencing increased irritability or rapid mood shifts, it may signal stress or emotional strain that needs attention.

3. Difficulty Concentrating  

Struggling to stay focused on studies or tasks may suggest mental fatigue. Concentration issues can impact both academic performance and well-being.

4. Social Withdrawal  

Avoiding friends, family, or social events is a common red flag. Isolation can worsen feelings of stress and anxiety, so staying connected is crucial.

5. Persistent Anxiety or Worry  

Constant worrying or anxiety, especially if it interferes with your daily life, might indicate heightened stress or a deeper mental health concern.

6. Lack of Interest in Activities You Enjoy  

Losing interest in hobbies, social outings, or other activities you once enjoyed can be a sign of depression or mental strain.

7. Changes in Sleep or Eating Patterns  

Noticeable changes, like difficulty sleeping, oversleeping, or shifts in appetite, can be signs of stress or underlying mental health issues.

If you’re noticing any of these red flags, remember that seeking help is a sign of strength. Talk to someone—a friend, counselor, or mental health professional—and prioritize your well-being. Your mental health is just as important as your academic success.